trusii avocado toast with eggs

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They say breakfast is the most important meal of the day. But it does more than provide the nutrition and healthy weight balance we need. When you eat the right foods, breakfast can also boost your brain function. Whether you’re looking to improve your brain’s long-term or short-term health, here are seven kinds of foods you can add to your morning ritual to start your day right.


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There’s nothing like a bowl of fresh berries in the morning. According to Medical News Today, berries have flavonoid antioxidants, which help reduce inflammation and oxidative stress

The antioxidants in berries, which include anthocyanin, caffeic acid, catechin, and quercetin, are good for your brain cells. They can improve learning and memory, as well as fight off age-related neurodegenerative diseases and cognitive decline.

What’s really appealing about berries is that there are a variety to choose from. You have your pick of strawberries, blackberries, blueberries, blackcurrants, and mulberries, to name a few.

Seeds and Nuts

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Not in the mood for a large breakfast? Try snacking on some seeds and nuts to get your morning brain boost. Medical News Today says seeds and nuts have omega-3 fatty acids, vitamin E, and antioxidants, all of which improve long-term brain function. 

Peanuts, sunflower seeds, almonds, and hazelnuts are just a few options you can incorporate into your morning health routine. 


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High blood pressure can contribute to cognitive decline. So you should include foods that help reduce your blood pressure in your meal plan. 

Avocados contain unsaturated fat, which can help keep that blood pressure low. As a result, you can keep that cognition sharp.


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Who doesn’t like eggs for breakfast? Thankfully, this traditional breakfast food provides a healthy dose of protein and B vitamins, including B-6, B-12, and folic acid, according to Medical News Today. These vitamins are good for preventing brain shrinkage.

Whether you like them scrambled or sunny side up, eggs in the morning will support your long-term brain health.

Chamomile Tea

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Getting our brains out of their morning fog is often a challenge. According to, chamomile tea can kickstart your cognitive functioning in the morning. So if you’re looking for brain power right away, get out that tea kettle fired up.


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Woke up on the wrong side of the bed? If you need a good mood stabilizer, add beets to your breakfast. says beets contain betaine, which helps produce serotonin, a mood stabilizer, in the brain.

Additionally, beets contain folic acid, which also provides a balance to your brain’s emotional and mental health. 

Sounds like a great way to “beet” the morning blues.


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There’s a reason a lot of people turn to oranges as a morning snack. Full of vitamin C, oranges help prevent mental health decline, according to Healthline. They can help fight Alzheimer’s disease and damaged brain cells.

So embrace the cliche breakfast orange, with your mouth wide open.

What you eat in the morning sets the tone for the rest of your day. When you make healthy choices every morning, it can also set the tone for the rest of your life. 

If you want to do more for your brain, check out these 10 best brain exercises.


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