One of the most critical components of having a vibrant and happy love life starts with healthy eating habits, ensuring that you are consuming ample vitamins and minerals that will energize you, improve your heart rate, and get your blood flowing in all the right places. With our busy and demanding lifestyles these days, numerous factors can contribute to a decrease in libido, including stress, toxins from the environment, as well as a poor diet.
Implementing some common foods along with sticking to a health meal plan will not only enhance your circulation and energy, but will leave you feeling more confident. Once you begin to notice how incredible you feel after eating these whole, plant-based, nutrient dense foods, your perception about everything improves, including getting your significant other between the sheets more often.
Spice up your love life by incorporating these 6 nutrient-dense foods into your daily protocol:
Containing the phytonutrient known as citrulline, which is converted to arginine, an amino acid that promotes dilation of the blood vessels, watermelon works similarly to Viagra. According to a 2008 study conducted at Texas A & M, this juicy, red fruit can help promote blood flow to erectile tissue, present in both the female clitoral area as well as the male penis, and ultimately increases arousal.
This mouthwatering, beloved dessert contains phenylethylamine (PEA), which is sometimes referred to as the “romance chemical.” This natural stimulant and mood elevator induces sensations of euphoria and is a chemical that is naturally released by your brain when in love. PEA promotes the production of the neurotransmitter dopamine, the same chemical released by the brain during an orgasm. Chocolate also contains theobromine, a chemical that has stimulant properties similar to caffeine, helping you feel more alert and energized. Eating chocolate not only promotes sensuality, but has high antioxidant properties as well. If you’re going to indulge in chocolate, however, make sure its dark chocolate (as pure and unsweetened as possible), as it’s less processed and will prevent you from packing on the extra pounds.
Aside from the suggestive shape of bananas, these bright, yellow, tropical fruits have been shown to enhance mood, increase oxygen flow throughout the body, and even increase sexual drive and desire. Bananas are high in the enzyme bromelain and B vitamins, which have both been shown to help regulate the sex hormones. What’s more, the potassium in bananas is required for maintaining excellent muscular health, which is vital for stronger and more powerful contractions during orgasms.
The use of honey as an aphrodisiac is of no surprise and dates as far back as 500 BC when it was said that Hippocrates prescribed honey to promote sexual vigor. In one study, consuming 3 ounces of honey was shown to significantly increase nitric oxide levels, the same chemical released in the blood during arousal. Honey also contains the mineral boron, which helps regulate testosterone production in men and estrogen production in women. Moreover, honey has tremendous health benefits including boosting energy levels, improving the immune system, and enhancing memory, to name a few.
In the French countryside, there once was a tradition of serving newlyweds cold strawberry soup to aid in their honeymoon romance. As a rich source of antioxidants, strawberries will have you looking and feeling younger from the inside out. Their high vitamin C content has not only been shown to promote estrogen production in women, but also enhances blood flow throughout the body. Strawberries also contain numerous minerals, including magnesium, folate, and potassium, all of which have been shown to promote a healthy sex drive.
As a symbol of love in ancient Rome, basil’s flavonoids serve as a natural anti-inflammatory, helping to reduce swelling throughout the body, thus enabling the blood to flow more easily to all body parts, including the sex organs. Studies have also illustrated that by merely smelling fresh basil, it sparks sexual arousal in men. Basil is also packed with a variety of libido boosting nutrients including vitamins A and C, beta carotene, magnesium, and potassium. To make fresh basil last longer, stock on the counter in a cup with a splash of water for the stems or in the fridge wrapped in a damp paper towel.
So next time you need a little boost in the bedroom, reach for these foods and notice the incredible benefits you experience from the inside out!