Dominate your socially-distanced gym comeback.
Now that gyms are starting to open up again around the country, you may be wondering how you can make your transition back to fitness outside of your home smooth and effective. Everyone wants to achieve better performance at the gym. Even professional bodybuilders and fitness models push to crush PRs and break a serious sweat once they hit the mat or the treadmill, but sometimes it can feel tough to push past physical and mental barriers and truly perform your best.
If you’ve ever wondered what steps you can take to improve your performance and stamina in the gym, you aren’t alone. There are a handful of quick tips that keep you on your toes and push you to put your best foot forward. With these tips, you will learn to maximize your gym workouts and perform your best.
One of the most critical steps you can take to ensure top performance at the gym is keeping hydrated. Not only will it help you squeeze in a killer workout, but it’s necessary to keeping your body healthy and functioning normally. Even mild dehydration can impact your body temperature, cardiovascular system, and muscle function.
Avoid drinking too much at once—lots of liquid plus lots of motion don’t always equal great outcomes. Aim to drink a few ounces every 15 minutes to keep hydration levels up without gulping down more than you can handle. It’ll help keep aches and pains at bay, too.
Get Enough Protein
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If you’re serious about seeing results at the gym, you’ll need to pay attention to how you’re eating. Even gym rats who aren’t focused on losing weight or cutting fat should take note of their protein intake. Getting enough protein is essential to building muscle, which helps you perform your best once it’s time to get physical.
There are plenty of easy ways to integrate more protein into your diet. You can try shakes, powders, and bars formulated to give you an extra daily dose, but don’t forget about foods that are naturally rich in protein, too.
Exercise Your Brain
Performance at the gym is about so much more than physical ability. If Arnold Schwarzenegger walked up to a squat bar feeling depressed, bored, and unfocused, do you think he’d perform his best? Finding a healthy mindset around exercise is key to maximizing your gym performance. It’s impossible to be happy and healthy if you neglect your mental health and well being. Take the time to focus on adopting a positive attitude, learning new things, and getting excited about the things you love. Keeping your brain active helps keep your body active too.
Start Taking Advantage of Hydrogen
Did you know that molecular hydrogen can help you get back into the gym faster after a rough workout? This molecule helps fight off soreness and fatigue while cutting down on muscle recovery time. Through a technology known as infused molecular hydrogen (or H2), it’s possible to achieve immense improvements in a number of athletic markers.
H2 leads to quicker recovery times, improved muscular endurance, and boosted energy metabolism. It also helps improve cognitive function, which means you’ll be able to work smarter and more efficiently at the gym. You’ll feel its effects outside of the gym walls, too. H2 has been shown to neutralize oxidative stress and chronic inflammation as well.
Integrating H2 into your daily routine is easy with H2 water. Trusii’s H2 water systems make it easy for you to get your daily dose of H2 without unwanted byproducts or any need to worry about maintenance. It’s as easy as filling up your water bottle before a trip to the gym—it only takes a few seconds to grab a tall glass of this powerful beverage.