Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

H2: Peformance Without Limits?

It doesn’t matter whether you’re a pro, high school or college athlete, weekend warrior, or simply anyone trying to get into shape: there’s one main thing that holds you...

4 Simple Ways to Relax & Rejuvenate from the Comfort of Your Home

With the growing demands of our busy day-to-day lives, it’s easy to get lost in the hustle and forget about taking some time for ourselves. No matter what your...

15 Reasons to Get Between the Sheets Today

Let’s face it… sex is often a disregarded and and avoided topic when it comes to mental and physical health. But if you are guilty of dismissing or avoiding...

The 3 Dirty Little Secrets To Lasting Chronic Pain Relief

Health care ought to be cheap and every person should have easy access to maintaining their health, right?  But that's clearly not the case - the expensive medication that doesn't...

This one secret will keep you looking and feeling younger!

DRINK MORE WATER! Drinking pure, filtered water everyday is critical, if not the most important component of maintaining optimal health. Whether you’re aiming to shed some extra pounds for...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

Mysterious Water Pushes The Physical Limits Of Elite Soccer Players

New research shows athletes may be able to significantly increase their endurance with one simple addition to their regimen, allowing them to train and play longer before...

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...