Mysterious Water Pushes The Physical Limits Of Elite Soccer Players

New research shows athletes may be able to significantly increase their endurance with one simple addition to their regimen, allowing them to train and play longer before...

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

Secret Performance Enhancer of Cristiano Ronaldo, Conor McGregor and Usain Bolt Revealed…

When you hear the word "cryotherapy," there’s a chance you may initially think of rich old dudes freezing themselves in the hope that science will enable them to wake...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

15 Reasons to Get Between the Sheets Today

Let’s face it… sex is often a disregarded and and avoided topic when it comes to mental and physical health. But if you are guilty of dismissing or avoiding...

This one secret will keep you looking and feeling younger!

DRINK MORE WATER! Drinking pure, filtered water everyday is critical, if not the most important component of maintaining optimal health. Whether you’re aiming to shed some extra pounds for...

How to Clean Your Home, Marie Kondo Style

If you haven’t seen Tidying Up with Marie Kondo on Netflix, you’ve probably heard about it through friends or social media. The ultimate organizer, Kondo authored the...

10 Things You Can Do To Instantly Improve Your Sleep Quality

We all know sleep is incredibly important, and we’ve been focusing on getting 7-9 hours of sleep every day. But sometimes that’s easier said than done, right? In addition...