Can Proper Nutrition Really Cut Down Exercise Recovery Time?

Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious that if you recover faster, you’ll be able to...

5 Reasons Why You Need to Include These Superfruits Daily

Summer is right around the corner, and that means berries - some of nature’s most powerful disease-fighting and performance-boosting foods - will be at their peak season. Here are...

Could the Water You Drink Be Damaging Your Health?

“Drink tons of water… you need to stay properly hydrated!” We’ve all heard that a million times. And while adequate hydration is a huge issue – 75% of Americans...

The Hidden Ingredients Food Companies (Even Health Food Companies!) Don’t Want You to Know...

Of all the underhanded and insidious things food manufacturers do to increase profits and get consumers hooked on their food products, there is probably nothing so mind-bendingly dishonest and...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...