Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

H2: The solution to the Diabetes Epidemic?

There’s a major epidemic spreading throughout our country, and it’s set to claim the lives of millions, including our children, if we don’t do something about it IMMEDIATELY. With 1.4...

H2: Peformance Without Limits?

It doesn’t matter whether you’re a pro, high school or college athlete, weekend warrior, or simply anyone trying to get into shape: there’s one main thing that holds you...

Coconut Oil: One ingredient that will bring your skin back to its natural beauty

Did you know that the benefits of certain superfoods go far beyond their nutritional properties? Coconut oil is one superfood that fits the bill. For thousands of years, coconut...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

The Most Important Nutrient You’re Not Getting Enough Of

Despite recent advances in modern medicine, chronic diseases – and the associated health care costs – are on the rise in our society. Our bodies are breaking down more...

Spice Up Your Love Life With These 6 Foods

One of the most critical components of having a vibrant and happy love life starts with healthy eating habits, ensuring that you are consuming ample vitamins and minerals that...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....

Nourish Your Brain: 6 Foods That Enhance Cognitive Performance

While it is well known that proper nutrition is the key to a healthy body, a great deal of research has demonstrated the tremendous impact foods have on our...

How to Get Glowing Tanned-Looking Skin in the Winter

It happens every year – as the seasons change from summer into fall and winter, you end up spending less and less time in the sun, resulting your once...