Want to Be An Elite Athlete? Check Your Gut First.

  What do you know about your bacteria? If the thought hasn’t even crossed your mind, you may be missing out on one of the most critical components of your...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...

Don’t Be a Slave to Your Stomach. Here’s How to Escape from Toxic Hunger.

Those Feelings of Hunger Are Actually Something Else… Have you ever had the feeling that no matter how much you eat, you’re still hungry? Or have you had a huge...

5 Powerful Leafy Greens to Substitute for Kale

One of the most powerfully simple ways to improve your immediate health, along with your healthy lifespan, is to eat more leafy greens. Leafy greens simply provide you with...

Spice Up Your Love Life With These 6 Foods

One of the most critical components of having a vibrant and happy love life starts with healthy eating habits, ensuring that you are consuming ample vitamins and minerals that...

Can Proper Nutrition Really Cut Down Exercise Recovery Time?

Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious that if you recover faster, you’ll be able to...

So You Ate Too Much on Thanksgiving. Here’s What to Do Next…

Let’s face it… you’re going to overeat tomorrow.   Everybody fortunate enough to be sitting at a Thanksgiving table is going to consume an excess of calories, whether your table...

Coconut Oil: One ingredient that will bring your skin back to its natural beauty

Did you know that the benefits of certain superfoods go far beyond their nutritional properties? Coconut oil is one superfood that fits the bill. For thousands of years, coconut...
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3 Ways To Dramatically Improve Athlete’s Immune Systems

  Exercise is definitely a double-edged sword. It can be seen somewhat like medication. In the correct doses, it can be very beneficial to health, but in excess amounts, it...