woman drinking trusii water

Stay Hydrated to Avoid These Short- and Long-Term Effects

Many of us take water for granted. We don’t realize how every day, water is keeping your body alive....

Spice Up Your Love Life With These 6 Foods

One of the most critical components of having a vibrant and happy love life starts with healthy eating habits, ensuring that you are consuming ample vitamins and minerals that...

Coconut Oil: One ingredient that will bring your skin back to its natural beauty

Did you know that the benefits of certain superfoods go far beyond their nutritional properties? Coconut oil is one superfood that fits the bill. For thousands of years, coconut...

5 Powerful Leafy Greens to Substitute for Kale

One of the most powerfully simple ways to improve your immediate health, along with your healthy lifespan, is to eat more leafy greens. Leafy greens simply provide you with...

How to Activate Your Body’s Amazing Healing Power

If you’re an athlete at any level looking to upgrade your performance, if you've been diagnosed with a chronic disease, or even if you’re simply interested in staying as...

This one secret will keep you looking and feeling younger!

DRINK MORE WATER! Drinking pure, filtered water everyday is critical, if not the most important component of maintaining optimal health. Whether you’re aiming to shed some extra pounds for...
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3 Ways To Dramatically Improve Athlete’s Immune Systems

  Exercise is definitely a double-edged sword. It can be seen somewhat like medication. In the correct doses, it can be very beneficial to health, but in excess amounts, it...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

1 Simple Thing To Lose An Extra Pound A Week

What if you could make one small tweak to your diet that would be virtually unnoticeable, but would save you hundreds of calories per day and thousands of calories...

Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...