trusii H2 water glass drinking

10 Things That Will Likely Happen When You Start Drinking trusii H2

When you first hear about molecular hydrogen (or H2), you may initially think it sounds like some sort of weird science experiment. And while the scientific evidence behind the...

The Benefits of Drinking Hydrogen Water

If you have never heard of hydrogen water, or H2 water, there’s no need to hang your head low in shame and embarrassment. Hydrogen water is a burgeoning trend, and people are already touting the many benefits of hydrogen water, and it’s not surprising why. It has shown to prevent diseases and improve cognitive performance and physical performance. How could such abundant resources, hydrogen and water, create such near miraculous benefits?
woman drinking trusii water

Stay Hydrated to Avoid These Short- and Long-Term Effects

Many of us take water for granted. We don’t realize how every day, water is keeping your body alive....

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...

How to Activate Your Body’s Amazing Healing Power

If you’re an athlete at any level looking to upgrade your performance, if you've been diagnosed with a chronic disease, or even if you’re simply interested in staying as...

Do We REALLY Need Superfoods? 3 Reasons Why the Answer is Clearly YES

If you walk into a health food store these days (and even many “regular” grocery stores), you’ll see shelves lined with so-called “Superfoods,” various exotic fruits, nuts, roots, and...

Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....
trusii blog post feeling overtrained molecular hydrogen

3 Ways To Dramatically Improve Athlete’s Immune Systems

  Exercise is definitely a double-edged sword. It can be seen somewhat like medication. In the correct doses, it can be very beneficial to health, but in excess amounts, it...

Want to Be An Elite Athlete? Check Your Gut First.

  What do you know about your bacteria? If the thought hasn’t even crossed your mind, you may be missing out on one of the most critical components of your...