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Category: nourishment

So You Ate Too Much on Thanksgiving. Here’s What to Do Next…

Posted in nourishment

Let’s face it… you’re going to overeat tomorrow.

 

Everybody fortunate enough to be sitting at a Thanksgiving table is going to consume an excess of calories, whether your table is filled with healthy choices or not-so-healthy ones. In fact, Americans are estimated to consume over 4,500 calories on Thanksgiving!

 

There are tons of articles out there giving you advice on how to control your caloric intake during these types of holidays, and while the tips and tricks they contain have some merit and the writers’ intentions are good, those types of articles may actually be doing more harm than good. Why? Because Thanksgiving is about GRATITUDE, not GUILT or ANXIETY, and if you’re worried about overeating or feeling terrible about yourself after the meal, you’re defeating the purpose of the holiday itself. If you’re sitting at a table with a ridiculous amount of food in front of you, having negative feelings about it does a disservice to those who would do anything to be that fortunate.

 

So let’s assume you’ve already overeaten… what next?

Read More So You Ate Too Much on Thanksgiving. Here’s What to Do Next…

How to Activate Your Body’s Amazing Healing Power

Posted in nourishment

If you’re an athlete at any level looking to upgrade your performance, if you’ve been diagnosed with a chronic disease, or even if you’re simply interested in staying as healthy as possible, the information below is absolutely vital for you to you to know…

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