trusii hot summer pool

6 Ways to Stay Cool Under the Summer Heat

How do you keep your body safe from the heat this summer?Here are six proven ways to help you withstand the summer heat and keep your body at optimum health.
trusii drinking water hydration

Stay Hydrated to Avoid These Short- and Long-Term Effects

Many of us take water for granted. We don’t realize how every day, water is keeping your body alive. Dehydration can have both short-term and long-term effects, so it’s important to identify the symptoms and address them immediately. Find out how in this article from trusii.

Marines Reveal The “Food Trick” That Keeps Them In Peak Condition

A revolutionary approach to eating is increasingly promoted as a great way to lose weight, improve skin, boost focus and more. But does it work?

Start Your Day Right with These Brain-Boosting Foods

They say breakfast is the most important meal of the day. But it does more than provide the nutrition and healthy weight balance we need. When you eat the right foods, breakfast can also boost your brain function. Whether you’re looking to improve your brain’s long-term or short-term health, here are seven kinds of foods you can add to your morning ritual to start your day right.
woman drinking trusii water

Stay Hydrated to Avoid These Short- and Long-Term Effects

Many of us take water for granted. We don’t realize how every day, water is keeping your body alive....

2019’s Top 11 Health Trends

The time to commit to that New Year’s resolution list is now, starting with a healthier lifestyle. But where do you start? Here are 11 health trends...

The Benefits of Drinking Hydrogen Water

If you have never heard of hydrogen water, or H2 water, there’s no need to hang your head low in shame and embarrassment. Hydrogen water is a burgeoning trend, and people are already touting the many benefits of hydrogen water, and it’s not surprising why. It has shown to prevent diseases and improve cognitive performance and physical performance. How could such abundant resources, hydrogen and water, create such near miraculous benefits?

Which Kind of Molecular Hydrogen Water Is Best?

Molecular hydrogen (H2) therapy is set to soon be a massively popular health trend in the United States, considering its multitude of powerful health applications coupled with zero risk...

Do We REALLY Need Superfoods? 3 Reasons Why the Answer is Clearly YES

If you walk into a health food store these days (and even many “regular” grocery stores), you’ll see shelves lined with so-called “Superfoods,” various exotic fruits, nuts, roots, and...
trusii athlete performance enhancement

The New Natural Supplement That Will Instantly Improve Your Athletic Performance

  It doesn’t matter whether you’re a pro, high school or college athlete, weekend warrior, or simply anyone trying to get into shape: there’s one main thing that holds you...