The one thing you’re not doing enough of to stay young

As we age, we just can’t do the same things athletically that younger people can do. It’s just an inevitability, right? A natural symptom of aging is getting less...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...