5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...
Mirror Workout trusii article

Why Everyone is Talking About the Mirror Workout Experience

The latest workout craze also masquerades as a piece of home decor. The Mirror is a high-end piece of equipment that uses an LCD mirror to bring live and on-demand workouts to the comfort of your home. Created by the New York-based startup Mirror, this item is highly acclaimed by major celebrities like Alicia Keys, Ellen DeGeneres, and Jennifer Aniston. But how does it work? And why is it so popular?

6 Reasons Why Everyone Should Jump Rope

What workout equipment costs less than $20 and can burn the amount of calories consumed in a chocolate bar in about 10-15 minutes? Jump ropes! No more excuses as...

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?

15 Reasons to Get Between the Sheets Today

Let’s face it… sex is often a disregarded and and avoided topic when it comes to mental and physical health. But if you are guilty of dismissing or avoiding...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....

7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...
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The Ultimate Exercise Routine to Recover from Your Super Bowl Binge

Chances are that even the healthiest of us allowed ourselves a cheat day on Super Bowl Sunday. When there’s a large spread of indulgent snacks across the...

The one thing you’re not doing enough of to stay young

As we age, we just can’t do the same things athletically that younger people can do. It’s just an inevitability, right? A natural symptom of aging is getting less...

The Simple Secret to an Amazing Core Workout

You’ve done a million crunches, planks and ab workouts, but it seems like you aren’t getting any closer to getting that strong core that you’d like to have. While...