Can Proper Nutrition Really Cut Down Exercise Recovery Time?

Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious that if you recover faster, you’ll be able to...
Mirror Workout trusii article

Why Everyone is Talking About the Mirror Workout Experience

The latest workout craze also masquerades as a piece of home decor. The Mirror is a high-end piece of equipment that uses an LCD mirror to bring live and on-demand workouts to the comfort of your home. Created by the New York-based startup Mirror, this item is highly acclaimed by major celebrities like Alicia Keys, Ellen DeGeneres, and Jennifer Aniston. But how does it work? And why is it so popular?

The Simple Secret to an Amazing Core Workout

You’ve done a million crunches, planks and ab workouts, but it seems like you aren’t getting any closer to getting that strong core that you’d like to have. While...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

15 Reasons to Get Between the Sheets Today

Let’s face it… sex is often a disregarded and and avoided topic when it comes to mental and physical health. But if you are guilty of dismissing or avoiding...

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...

The Best Exercise for Rapid Fat Loss

Have you been spending what seems like countless ours jogging on the treadmill or slogging it out on the elliptical machine only to find yourself completely frustrated at the...

What You Need to Know About Concussions

Do you have a child that plays sports? Are you a current or former athlete yourself? If the answer to either of those questions is yes, then you ABSOLUTELY...

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?