7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...

6 Reasons Why Everyone Should Jump Rope

What workout equipment costs less than $20 and can burn the amount of calories consumed in a chocolate bar in about 10-15 minutes? Jump ropes! No more excuses as...

The Best Exercise for Rapid Fat Loss

Have you been spending what seems like countless ours jogging on the treadmill or slogging it out on the elliptical machine only to find yourself completely frustrated at the...

What You Need to Know About Concussions

Do you have a child that plays sports? Are you a current or former athlete yourself? If the answer to either of those questions is yes, then you ABSOLUTELY...

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...

The Simple Secret to an Amazing Core Workout

You’ve done a million crunches, planks and ab workouts, but it seems like you aren’t getting any closer to getting that strong core that you’d like to have. While...

Can Proper Nutrition Really Cut Down Exercise Recovery Time?

Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious that if you recover faster, you’ll be able to...

Yoga: The Key to Unlocking Your Athletic Potential

As Michael Jordan, the iconic NBA champion so poignantly stated, “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure...

The one thing you’re not doing enough of to stay young

As we age, we just can’t do the same things athletically that younger people can do. It’s just an inevitability, right? A natural symptom of aging is getting less...