What You Need to Know About Concussions

Do you have a child that plays sports? Are you a current or former athlete yourself? If the answer to either of those questions is yes, then you ABSOLUTELY...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?
man running exercising trusii super bowl

The Ultimate Exercise Routine to Recover from Your Super Bowl Binge

Chances are that even the healthiest of us allowed ourselves a cheat day on Super Bowl Sunday. When there’s a large spread of indulgent snacks across the...

6 Reasons Why Everyone Should Jump Rope

What workout equipment costs less than $20 and can burn the amount of calories consumed in a chocolate bar in about 10-15 minutes? Jump ropes! No more excuses as...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

15 Reasons to Get Between the Sheets Today

Let’s face it… sex is often a disregarded and and avoided topic when it comes to mental and physical health. But if you are guilty of dismissing or avoiding...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

Can Proper Nutrition Really Cut Down Exercise Recovery Time?

Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious that if you recover faster, you’ll be able to...

Yoga: The Key to Unlocking Your Athletic Potential

As Michael Jordan, the iconic NBA champion so poignantly stated, “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure...