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Four Ways to Improve Gym Performance

Dominate your socially-distanced gym comeback. Now that gyms are starting to open up again around the country, you may be wondering how you can...
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Desk Job? No Prob! 7 Simple Exercises to Get You Moving throughout the Day

For those of us who have desk jobs - or work from home jobs where we're glued to the computer, it’s easy to let our bodies get...
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Why Everyone is Talking About the Mirror Workout Experience

The latest workout craze also masquerades as a piece of home decor. The Mirror is a high-end piece of equipment that uses an LCD mirror to bring live and on-demand workouts to the comfort of your home. Created by the New York-based startup Mirror, this item is highly acclaimed by major celebrities like Alicia Keys, Ellen DeGeneres, and Jennifer Aniston. But how does it work? And why is it so popular?
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The Ultimate Exercise Routine to Recover from Your Super Bowl Binge

Chances are that even the healthiest of us allowed ourselves a cheat day on Super Bowl Sunday. When there’s a large spread of indulgent snacks across the...

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...

What You Need to Know About Concussions

Do you have a child that plays sports? Are you a current or former athlete yourself? If the answer to either of those questions is yes, then you ABSOLUTELY...

6 Reasons Why Everyone Should Jump Rope

What workout equipment costs less than $20 and can burn the amount of calories consumed in a chocolate bar in about 10-15 minutes? Jump ropes! No more excuses as...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....