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The Ultimate Exercise Routine to Recover from Your Super Bowl Binge

Chances are that even the healthiest of us allowed ourselves a cheat day on Super Bowl Sunday. When there’s a large spread of indulgent snacks across the...

5 Ways Hydrogen Water Can Help You Crush Your New Year’s Resolutions

But what if you could do one simple thing to help you conquer your new years’ goals easily?

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

5 Simple Steps to Banish Back Pain Forever

Do you suffer from back pain? If you do, you’re not alone. Over 31 MILLION Americans experience low back pain, and it’s the single biggest cause of disability worldwide! Everyone...

What You Need to Know About Concussions

Do you have a child that plays sports? Are you a current or former athlete yourself? If the answer to either of those questions is yes, then you ABSOLUTELY...

6 Reasons Why Everyone Should Jump Rope

What workout equipment costs less than $20 and can burn the amount of calories consumed in a chocolate bar in about 10-15 minutes? Jump ropes! No more excuses as...

Magnesium: Beat Muscle Soreness and Stress with this Powerful Mineral

  Muscle soreness, cramping, fatigue…these might come as a result of oxidative stress buildup from a hard workout, but they may also keep you from staying consistent with your training....

The Best Exercise for Rapid Fat Loss

Have you been spending what seems like countless ours jogging on the treadmill or slogging it out on the elliptical machine only to find yourself completely frustrated at the...

Yoga: The Key to Unlocking Your Athletic Potential

As Michael Jordan, the iconic NBA champion so poignantly stated, “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure...

The Simple Secret to an Amazing Core Workout

You’ve done a million crunches, planks and ab workouts, but it seems like you aren’t getting any closer to getting that strong core that you’d like to have. While...