How to Find Time to Exercise, No Matter How Busy You Are

We all lead busy, busy lives. Some of us work multiple jobs with long hours, some of us have multiple kids, and some of us are even in school....

7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

Declutter Your Environment, Declutter Your Mind – 3 Tips to Transform Your Home and...

Do you ever feel like your mind is moving in ten directions at once? Does it seem that no matter how much or how little you have to do,...

5 Harmful Toxins Lurking in Your Deodorant (plus an Underarm Detox Recipe)

No matter what your grooming regimen is, there is one thing most of us do once, if not multiple times each day … we apply something under our arms...

Why You Need to Eat More Of These Unlikely Health Foods

Most people don’t really think of mushrooms as anything other than a textural addition to various meals or a gourmet flavoring, but the truth is rather different. Thanks to...