Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

4 Simple Ways to Relax & Rejuvenate from the Comfort of Your Home

With the growing demands of our busy day-to-day lives, it’s easy to get lost in the hustle and forget about taking some time for ourselves. No matter what your...

These 3 Crucial Conversation Skills Can Save Your Relationship

There are many reasons why relationships become damaged and fail. But according to recent surveys, lack of communication is by far the most common reason for break ups. Marriages,...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...

H2: The solution to the Diabetes Epidemic?

There’s a major epidemic spreading throughout our country, and it’s set to claim the lives of millions, including our children, if we don’t do something about it IMMEDIATELY. With 1.4...

5 Harmful Toxins Lurking in Your Deodorant (plus an Underarm Detox Recipe)

No matter what your grooming regimen is, there is one thing most of us do once, if not multiple times each day … we apply something under our arms...

Should You Marry Your Best Friend?

Here’s what the science says. Couples are waiting longer and longer to tie the knot for various reasons, and many people are simply not getting married at all. In fact,...