Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved ones who are already...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

H2: How the smallest molecule in the universe can make the biggest impact on...

Originally published on www.trusiih2.com What if there were a powerful solution to effectively combat nearly all the leading health concerns in the civilized world, and it was as simple as drinking...

These 3 Crucial Conversation Skills Can Save Your Relationship

There are many reasons why relationships become damaged and fail. But according to recent surveys, lack of communication is by far the most common reason for break ups. Marriages,...

4 Simple Ways to Relax & Rejuvenate from the Comfort of Your Home

With the growing demands of our busy day-to-day lives, it’s easy to get lost in the hustle and forget about taking some time for ourselves. No matter what your...

5 Harmful Toxins Lurking in Your Deodorant (plus an Underarm Detox Recipe)

No matter what your grooming regimen is, there is one thing most of us do once, if not multiple times each day … we apply something under our arms...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

7 Major Health Benefits of Intermittent Fasting

Today we’re going to talk about a nutritional technique that could be a total game changer for your immediate results, along with your long-term health. You may have heard...

What Is H2 Water and Why Should You Drink It?

It seems that every time you turn around there is some new and often conflicting health advice to follow: eat paleo, but don’t eat too much meat....

Self-Sabotage: How to Actually Banish it From Your Life

“The biggest mistake people make in attempting to settle personal problems is to determine, only by themselves, what their potential is.” – H. Spencer Lewis   Have you ever gotten close to reaching...