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Category: misc

5 Essential Morning Rituals For You to Get Your Mind and Body Right

Posted in misc

Whether you consider yourself a night owl or a morning person, a morning routine is a necessary component of a successful day and, more importantly, life.

Think about your morning…are you someone who sleeps in as late as you possibly can before you roll out of bed, take a quick shower, grab a bar and coffee, and rush to work? This type of routine will eventually take a toll on your well-being and significantly impact your productivity for the remainder of the day.

A morning routine sets the tone for the rest of the day, and if you incorporate AM rituals that get your mind and body right, then you’re doing life right.

Here are 5 morning routines that will shift your state in the right direction:

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Understanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health

Posted in misc, nourishment, and rejuvenation

How do we escape premature aging, mental decline, and/or a life of chronic illness? And more importantly, how can we help our friends and loved…

Read MoreUnderstanding Free Radicals and Antioxidants… the Key to Longevity and Vibrant Health