5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

5 Ways to Harness the Power of Your Subconscious to Achieve Anything

There is a lot of recent literature out there about “the law of attraction” and the power of belief…but a lot of these books are surface-level and focus merely...

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

Smile More! :)

At the core of our existence lies the deep desire to connect. Research suggests that exchanging a smile creates a strong sense of familiarity – even with a complete...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

Declutter Your Environment, Declutter Your Mind – 3 Tips to Transform Your Home and...

Do you ever feel like your mind is moving in ten directions at once? Does it seem that no matter how much or how little you have to do,...

5 Ways A Simple Gratitude Practice Can Change Your Life

Do you consider yourself a genuinely happy person? Do you find yourself getting stressed and feeling negative over trivial things? Do you feel like there is something missing in...

The Cure for Fear: Two Simple Steps To Banish Fear and Create Confidence

To what extent does fear play a role in your life? For many people, fear is always present in some form or another, holding them back from accomplishing certain...

A Powerful Trick to Change Your Habits in 3 Easy Steps

Here’s a fact that might surprise you… while you may think that most of your actions of the course of the day are products of well thought-out decision making,...

Change Your Beliefs, Change Your Life

Have you ever found yourself in a difficult situation and asked yourself the question “how did I get here?” or “why did my life turn out this way?” If...