5 Ways A Simple Gratitude Practice Can Change Your Life

Do you consider yourself a genuinely happy person? Do you find yourself getting stressed and feeling negative over trivial things? Do you feel like there is something missing in...

5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

3 Reasons Why You’re Not Thinking BIG Enough, and What to do About it.

Before you read any further, pause and take a breath. This is important and requires your total focus. Commit to be 100% honest with yourself as you answer the...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...

Declutter Your Environment, Declutter Your Mind – 3 Tips to Transform Your Home and...

Do you ever feel like your mind is moving in ten directions at once? Does it seem that no matter how much or how little you have to do,...

The Science Behind the Pursuit of Happiness

“Happiness is not something ready made, it comes from your own actions,” Dalai Lama. Happiness is a mindset – it is a daily choice put into action. While some have...

Self-Sabotage: How to Actually Banish it From Your Life

“The biggest mistake people make in attempting to settle personal problems is to determine, only by themselves, what their potential is.” – H. Spencer Lewis   Have you ever gotten close to reaching...

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

Depression: The Invisible Epidemic

Depression can can come from the most unexpected places. Take Eva. She was a young, healthy, highly intelligent woman at the outset of her career after years of schooling....

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...