A Powerful Trick to Change Your Habits in 3 Easy Steps

Here’s a fact that might surprise you… while you may think that most of your actions of the course of the day are products of well thought-out decision making,...

Smile More! :)

At the core of our existence lies the deep desire to connect. Research suggests that exchanging a smile creates a strong sense of familiarity – even with a complete...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

Change Your Beliefs, Change Your Life

Have you ever found yourself in a difficult situation and asked yourself the question “how did I get here?” or “why did my life turn out this way?” If...

5 Ways A Simple Gratitude Practice Can Change Your Life

Do you consider yourself a genuinely happy person? Do you find yourself getting stressed and feeling negative over trivial things? Do you feel like there is something missing in...

Declutter Your Environment, Declutter Your Mind – 3 Tips to Transform Your Home and...

Do you ever feel like your mind is moving in ten directions at once? Does it seem that no matter how much or how little you have to do,...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...
trusii woman thinking

10 Best Exercises for Your Brain

When we think “exercise,” our mind automatically goes to physical activity, like running, lifting weights, or playing a sport. But our brains need exercise, too. You may...