Change Your Beliefs, Change Your Life

Have you ever found yourself in a difficult situation and asked yourself the question “how did I get here?” or “why did my life turn out this way?” If...

Drinking H2 Water Is Beneficial For Mental Health, Study Says

Sticking to a normal rhythm of drinking hydrogen water - 1-3 cups a day - can have more benefits than you might expect. A...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

The Cure for Fear: Two Simple Steps To Banish Fear and Create Confidence

To what extent does fear play a role in your life? For many people, fear is always present in some form or another, holding them back from accomplishing certain...

5 Ways to Harness the Power of Your Subconscious to Achieve Anything

There is a lot of recent literature out there about “the law of attraction” and the power of belief…but a lot of these books are surface-level and focus merely...

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

Depression: The Invisible Epidemic

Depression can can come from the most unexpected places. Take Eva. She was a young, healthy, highly intelligent woman at the outset of her career after years of schooling....

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

A Powerful Trick to Change Your Habits in 3 Easy Steps

Here’s a fact that might surprise you… while you may think that most of your actions of the course of the day are products of well thought-out decision making,...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...