One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...
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10 Best Exercises for Your Brain

When we think “exercise,” our mind automatically goes to physical activity, like running, lifting weights, or playing a sport. But our brains need exercise, too. You may...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

Change Your Beliefs, Change Your Life

Have you ever found yourself in a difficult situation and asked yourself the question “how did I get here?” or “why did my life turn out this way?” If...

3 Reasons Why You’re Not Thinking BIG Enough, and What to do About it.

Before you read any further, pause and take a breath. This is important and requires your total focus. Commit to be 100% honest with yourself as you answer the...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...