Depression: The Invisible Epidemic

Depression can can come from the most unexpected places. Take Eva. She was a young, healthy, highly intelligent woman at the outset of her career after years of schooling....

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

5 Ways A Simple Gratitude Practice Can Change Your Life

Do you consider yourself a genuinely happy person? Do you find yourself getting stressed and feeling negative over trivial things? Do you feel like there is something missing in...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...

A Powerful Trick to Change Your Habits in 3 Easy Steps

Here’s a fact that might surprise you… while you may think that most of your actions of the course of the day are products of well thought-out decision making,...