One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...

The One Thing “The Biggest Loser” Did Wrong… and How You Can Do It Right

There’s been a lot of news lately about the study done on the contestants of Season 8 of “The Biggest Loser,” America’s most popular weight loss show. If you’ve ever seen...

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

Why You Need To Step Outside Your Comfort Zone

For many people, one of the keys to making lasting and sustainable healthy lifestyle changes is developing new habits and getting into a healthy routine. But could our routines...

A Powerful Trick to Change Your Habits in 3 Easy Steps

Here’s a fact that might surprise you… while you may think that most of your actions of the course of the day are products of well thought-out decision making,...

5 Ways A Simple Gratitude Practice Can Change Your Life

Do you consider yourself a genuinely happy person? Do you find yourself getting stressed and feeling negative over trivial things? Do you feel like there is something missing in...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

The Cure for Fear: Two Simple Steps To Banish Fear and Create Confidence

To what extent does fear play a role in your life? For many people, fear is always present in some form or another, holding them back from accomplishing certain...