The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

Depression: The Invisible Epidemic

Depression can can come from the most unexpected places. Take Eva. She was a young, healthy, highly intelligent woman at the outset of her career after years of schooling....

3 Reasons Why You’re Not Thinking BIG Enough, and What to do About it.

Before you read any further, pause and take a breath. This is important and requires your total focus. Commit to be 100% honest with yourself as you answer the...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

The Science Behind the Pursuit of Happiness

“Happiness is not something ready made, it comes from your own actions,” Dalai Lama. Happiness is a mindset – it is a daily choice put into action. While some have...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...

Self-Sabotage: How to Actually Banish it From Your Life

“The biggest mistake people make in attempting to settle personal problems is to determine, only by themselves, what their potential is.” – H. Spencer Lewis   Have you ever gotten close to reaching...

5 Simple Ways to Cultivate your PMA (Positive Mental Attitude)

Do you consider yourself a pretty positive person? Even if you do, think back over the past week or so – how many times have you had negative thoughts,...

5 Ways to Harness the Power of Your Subconscious to Achieve Anything

There is a lot of recent literature out there about “the law of attraction” and the power of belief…but a lot of these books are surface-level and focus merely...

One simple (and free) thing you can do RIGHT NOW to combat depression, stimulate...

Feeling stressed or unhappy? Tired and unfocused? Trying to lose weight? Skin and hair needing a boost? Want to enhance your immunity? There is something you have already in...