2019’s Top 11 Health Trends to Try

Odds are that your New Year’s resolution list has been scrapped... but why not reignite your resolutions now that summer is nearly over? But where do you...
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10 Best Exercises for Your Brain

When we think “exercise,” our mind automatically goes to physical activity, like running, lifting weights, or playing a sport. But our brains need exercise, too. You may...

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change...

The Power of an “I Can Do Better Attitude”

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a...

Depression: The Invisible Epidemic

Depression can can come from the most unexpected places. Take Eva. She was a young, healthy, highly intelligent woman at the outset of her career after years of schooling....

3 Reasons Why You’re Not Thinking BIG Enough, and What to do About it.

Before you read any further, pause and take a breath. This is important and requires your total focus. Commit to be 100% honest with yourself as you answer the...

Know Thyself: How Self Awareness Can Drive Success

With the end of the year rapidly approaching, it’s a great time to take a moment and PAUSE; a time to think about this past year and begin to...

The Science Behind the Pursuit of Happiness

“Happiness is not something ready made, it comes from your own actions,” Dalai Lama. Happiness is a mindset – it is a daily choice put into action. While some have...

The Art of Living Mindfully

In today’s high paced society, it’s easy to go through life on automatic, with little to no conscious awareness of what we are experiencing in the present moment. That’s...

Self-Sabotage: How to Actually Banish it From Your Life

“The biggest mistake people make in attempting to settle personal problems is to determine, only by themselves, what their potential is.” – H. Spencer Lewis   Have you ever gotten close to reaching...