Skip to content

Author: JT

Is There Finally Hope for People With Chronic Pain?

Posted in misc

Lamar has advanced osteoporosis. She hadn’t left her house – let alone her room – for over 2 years.

 

The pain throughout her body was just too great to bear. If she did get out of her room, she was hunched over her walker so dramatically that she was constantly looking straight down.

 

And the pain was even worse at night, down both sides of her body, that she barely got in any sleep.

 

But within a matter of days of drinking a certain elixir, the pain had subsided dramatically. And within a month, the pain was completely GONE.

Read More Is There Finally Hope for People With Chronic Pain?

So You Ate Too Much on Thanksgiving. Here’s What to Do Next…

Posted in nourishment

Let’s face it… you’re going to overeat tomorrow.

 

Everybody fortunate enough to be sitting at a Thanksgiving table is going to consume an excess of calories, whether your table is filled with healthy choices or not-so-healthy ones. In fact, Americans are estimated to consume over 4,500 calories on Thanksgiving!

 

There are tons of articles out there giving you advice on how to control your caloric intake during these types of holidays, and while the tips and tricks they contain have some merit and the writers’ intentions are good, those types of articles may actually be doing more harm than good. Why? Because Thanksgiving is about GRATITUDE, not GUILT or ANXIETY, and if you’re worried about overeating or feeling terrible about yourself after the meal, you’re defeating the purpose of the holiday itself. If you’re sitting at a table with a ridiculous amount of food in front of you, having negative feelings about it does a disservice to those who would do anything to be that fortunate.

 

So let’s assume you’ve already overeaten… what next?

Read More So You Ate Too Much on Thanksgiving. Here’s What to Do Next…

Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

Posted in mindset, and movement

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change at all. Can you picture that person at the gym? Or just maybe… is that person YOU?

Read More Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

The Power of an “I Can Do Better Attitude”

Posted in mindset

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a report at work, maybe it was a route you ran in practice, maybe it was a meal you cooked for your family, or maybe it was a failed sale… it doesn’t matter!

Not only is this defensive response counterproductive, it’s actually NEGATIVELY IMPACTING your development as a human being. But there’s one simple mindset shift that, if implemented, can dramatically boost your results in anything you do, and over time transform your life. So what is this mental state?

Read More The Power of an “I Can Do Better Attitude”