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Summer is here, a season that people love and hate at the same time. You may enjoy spending time outdoors, but you need to be aware of your exposure to the sun to avoid heat-related discomfort and illnesses, like heat strokes and heat exhaustion. The most crucial step in keeping yourself healthy in high temperatures is prevention. So how do you keep your body safe from the heat this summer?
Here are six proven ways to help you withstand the summer heat and keep your body at optimum health.
1. Stay Hydrated
Drinking water is the most important tip on this list, considering your body needs to stay hydrated to survive. Water is also vital for its cooling properties, and helps remove waste and lubricate your joints. Furthermore, every single cell, tissue, and organ in your body requires water to function correctly. Of course, your body loses a lot of water under the summer heat, so you need to consume more than your regular daily intake. Consider supplementing regular water with options such as H2 water or beverages such as lemonade.
2. Limit the Hours You Spend Outside
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During the summer, the sun is hottest from midday to around 2 p.m. Try as much as possible to avoid going out during this time, and if you have to, limit the time spent under direct sunlight. If you live in hotter states, such as Florida, stay away from direct sunlight until around 4 p.m. You can spend some time in the sun during those hours but being near a swimming pool or on the beach could make it more fun.
3. Avoid Exercising During Peak Hours
Avoid exercising during pear hours, 2 p.m. to 4 p.m. You may have noticed some workout enthusiasts exercising in the heat with loose clothing, but it is not recommended. Instead, it should be done in the morning or in the evening to allow the heat you generate to evaporate from your body faster, cooling you off. If you live in humid areas, avoid working out in the summer heat at all costs.
4. Make Sunscreen Your Friend
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Because excessive exposure to the sun’s UV radiation can cause skin cancer, always wear sunscreen, even if it is cloudy outside. You can apply sunscreen every few minutes before leaving the house, giving you more time to soak it into your skin for better sun protection.
5. Wear Loose Clothing with Light Colors
Dark clothes are not an option during the summer because they absorb heat, making you hotter and more uncomfortable. Always wear bright colors in the summer to allow sweat to evaporate from your body. Tight clothes also prevent proper airflow, which is essential for cooling off. One of the best ways to avoid heat stroke, heat exhaustion, and other heat-related illnesses is by ensuring you wear loose and light-colored clothing when it is hot.
6. Eat Veggies, Fruit, and Low-Fat Meat
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Whenever you cannot access drinking water or any alternatives, eat lots of fruits and vegetables to stay hydrated and survive the summer climate. These foods, which have high water content, are low in calories. Your body will not overheat due to the digestion process, which produces a lot of heat when you eat high-calorie foods. Also, such a diet makes it easy to conduct outdoor activities in the summer with ease and safety.
With the tips above, you are safe from the scorching summer heat and can go about your business with ease. Contact us today if you need more information on how to stay hydrated regardless of the summer heat, or if you just need to be connected to the health revolution.