If you’re an athlete at any level looking to upgrade your performance, if you’ve been diagnosed with a chronic disease, or even if you’re simply interested in staying as healthy as possible, the information below is absolutely vital for you to you to know…
The key to eliminating disease, preventing premature aging, and dramatically improving athletic performance may actually come from within our own bodies. But the question is, how do we unlock and activate it?
Before we dive into how to activate this powerful disease-fighting force, let’s first take a look at the basics. Despite the unrelenting and rapid growth of chronic disease statistics, the human body is incredibly resilient. Humans in the modern world constantly subject their bodies to tremendous abuse from the inside and out – external toxins such as air pollution, UV radiation, and unhealthy foods combine with internal sources such as stressful life situations (job loss, deadlines at work, relationship issues), poor sleep habits, and even intense exercise to mount attacks on the body every moment in the form of something called “oxidative stress.”
When the body is young, vibrant, and healthy, it’s able to handle a pretty hefty amount of abuse by balancing cellular damage with repair and rejuvenation. But over time, the body isn’t equipped to completely handle all the oxidative stress building up in the body, which leads to inflammation, chronic fatigue, premature aging, and can promote a wide variety of diseases including heart disease, cancer, auto-immune disease, and even Alzheimer’s, dementia, and Parkinson’s.
So what can we do to prevent this oxidative stress build up? Natural and powerful sources of antioxidants are one way to help, but there are many different forms of oxidative stress, and antioxidants may not cover all the bases. Surprisingly, the most powerful way to combat oxidative stress is already WITHIN our own bodies… something called the Nrf2 pathway.
What is Nrf2?
Nrf2 is a protein contained within every cell in the body, but it is dormant until it is “woken up” by something called a Nrf2 activator. Once activated, Nrf2 attaches to our DNA and acts as the “control deck” of ourinternal antioxidant systems, sending out powerful disease-fighting molecules to neutralize damage when and where it is necessary.
The activated Nrf2 proteins turn on the production of several antioxidants so powerful, they can neutralize up to 1 MILLION free radicals PER SECOND! This has incredibly important applications for fighting cancer, diabetes, and essentially any otheroxidative-stress-related disease.In addition, these antioxidants produced via the Nrf2 pathway can DRAMATICALLY improve athletic endurance and post-exercise recovery.
So how can we “turn on” these immensely powerful – and potentially life-saving – molecules? Sure you can find tons of unproven antioxidant supplements just about anywhere you go, but it turns out that some of these isolated antioxidant supplements can actually PREVENT Nrf2 activation and cause further damage to the body! Natural foods like blueberries, grapes, spinach, avocados, tomatoes, sweet potatoes, apples, onions, and broccoli can help to activate the Nrf2 pathway… but is it enough? Considering the insane amount of toxins and stress we’re exposed to in the modern world, likely not.
Natural foods like blueberries, grapes, spinach, avocados, tomatoes, sweet potatoes, apples, onions, and broccoli can help to activate the Nrf2 pathway… but is simply including these foods in your daily diet enough to ward off disease and dramatically improve your athletic performance? Considering the insane amount of toxins and stress we’re exposed to in the modern world, likely not.
The good news is that in addition to being a powerful and selective antioxidant itself, molecular hydrogen (H2) is an incredibly potent Nrf2 activator. What’s more, getting these powerful benefits from H2 is as easy as drinking trusii H2 water!