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Not Seeing Results With Your Fitness? Here’s How to QUICKLY Boost Your Gains

Posted in mindset, and movement

We’ve all seen that person at the gym who seemingly goes every day and spends over an hour working out… but over time, their bodies don’t seem to change at all. Can you picture that person at the gym? Or just maybe… is that person YOU?

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The Power of an “I Can Do Better Attitude”

Posted in mindset

How many times have you told someone, “I’m doing my best,” or “I tried my hardest!” when someone criticizes your efforts, whatever it may be? Maybe it was a report at work, maybe it was a route you ran in practice, maybe it was a meal you cooked for your family, or maybe it was a failed sale… it doesn’t matter!

Not only is this defensive response counterproductive, it’s actually NEGATIVELY IMPACTING your development as a human being. But there’s one simple mindset shift that, if implemented, can dramatically boost your results in anything you do, and over time transform your life. So what is this mental state?

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5 Essential Morning Rituals For You to Get Your Mind and Body Right

Posted in misc

Whether you consider yourself a night owl or a morning person, a morning routine is a necessary component of a successful day and, more importantly, life.

Think about your morning…are you someone who sleeps in as late as you possibly can before you roll out of bed, take a quick shower, grab a bar and coffee, and rush to work? This type of routine will eventually take a toll on your well-being and significantly impact your productivity for the remainder of the day.

A morning routine sets the tone for the rest of the day, and if you incorporate AM rituals that get your mind and body right, then you’re doing life right.

Here are 5 morning routines that will shift your state in the right direction:

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